Taking a long hot bath is one of life's great luxuries! Do yourself a huge favor and take it a step further and add some detox elements. My favorite combination is green tea, lavender, and magnesium (one of my all time favorite bath and body ingredients). Green tea is such a detox powerhouse, it is super beneficial for your skin, a great antioxidant, and of course relaxing. Green tea will make your skin softer and help eliminate toxins from the body.
Read moreOil Roller for Anxiety
My husband and I recently ventured home to visit some family, and he's always gotta make sure he hits up the high stakes bingo. I got to tell you, this is one of my least favorite things to do in the world. Bingo gives me so much anxiety!! I'm worried about missing numbers, if the caller is calling too fast, and most of all having to yell bingo. Yelling loudly in a room full of quiet people could very well throw me into full on panic mode.
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